Causes of back pain or waist ache:
Back pain is usually due to rupture of spinal muscles, ligament sprains, problems between the two disc of vertebrae, carrying out too much weights, extra spinal movement, doing work sitting or standing continuously, spinal injuries, spinal neurological problems, tumors, bone TB, malnutrition problems, fat problems, overweight etc.
What should you do?
There are some treatments like physiotherapy, pharmacotherapy or surgery. First of all you should have recourse to a doctor and tell him/her about lour pains. Then doctor will treat you with the best way. It is to be said that if it does not bring any good results after physiotherapy or pharmacotherapy, doctors usually consults the patient for a surgery.
Some things you should follow:
1. Do not carry heavy things on the back, neck or waist.
2. Make your knees flexion when you take something from the bottom.
3. Do not wear high heels.
4. Do not sit away from the steering wheel while driving a car. Sit straight.
5. Go to bed early at night and avoid sleeping at noon.
6. Do regular physical labor or exercise.
7. Make a habit of eating vegetables, fruits avoiding all other non-veg foods if possible.
8. Decrease your surplus weight.
9. At any situation, while working, keep your waist always straight.
10. Sit in such a way so that the thigh is parallel to the ground.
11. While sitting, do not lean forward to work.
12. While shopping or any thing like that do not stand for a long time (more than 20 minutes). Take a little rest after a while if possible.
13. Sleep only on a flat bed of thin mattress. Do not lie down.
Back pain is usually due to rupture of spinal muscles, ligament sprains, problems between the two disc of vertebrae, carrying out too much weights, extra spinal movement, doing work sitting or standing continuously, spinal injuries, spinal neurological problems, tumors, bone TB, malnutrition problems, fat problems, overweight etc.
There are some treatments like physiotherapy, pharmacotherapy or surgery. First of all you should have recourse to a doctor and tell him/her about lour pains. Then doctor will treat you with the best way. It is to be said that if it does not bring any good results after physiotherapy or pharmacotherapy, doctors usually consults the patient for a surgery.
Some things you should follow:
1. Do not carry heavy things on the back, neck or waist.
2. Make your knees flexion when you take something from the bottom.
3. Do not wear high heels.
4. Do not sit away from the steering wheel while driving a car. Sit straight.
5. Go to bed early at night and avoid sleeping at noon.
6. Do regular physical labor or exercise.
7. Make a habit of eating vegetables, fruits avoiding all other non-veg foods if possible.
9. At any situation, while working, keep your waist always straight.
10. Sit in such a way so that the thigh is parallel to the ground.
11. While sitting, do not lean forward to work.
12. While shopping or any thing like that do not stand for a long time (more than 20 minutes). Take a little rest after a while if possible.
13. Sleep only on a flat bed of thin mattress. Do not lie down.
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