Nowadays, many people are worried about excess body fat. For good health as well as to physical individuals to reduce the weight of both men and women. But due to business in daily life, it becomes difficult to manage time for exercise or diet to lose weight. But you know, if some simple strategies are followed then this is not so tough to reduce excess weight as like as you think.
Some things you should follow:
1. Say no for fast food: Fast food, processed food, soft drinks, soda etc_ Say absolutely no for these foods. There are high in calories in these foods that increase weight.
2. Eat with small platter: Eating with a big platter could be reason for being eaten more. You can use a spoon to eat less food. Because you take food more in your mouth with your hands.
3. Take food sitting in front of the mirror: Weird! But in the study, the people who sit and eat in front of the mirror, lose weight quickly. Because they have to look themselves and think that they need to lose weight. Check it out yourselves.
4. Drink water: Drinking enough water makes your body wet inside. It makes you think that your stomach is full. It will take less hunger. Drink at least 12 glasses of water a day and gradually reduces weight.
5. Clean the refrigerator: Remove foods high in calories or fast food from the refrigerator or the kitchen. Keep fruits, vegetables and healthy snacks instead. It is the habit of eating healthy foods to reduce your weight.
6. Stay away from sugar and carbohydrates: Stay away from sugar or sweets and eat foods of less carbohydrate like rice and bread as well. Eating less of these foods will reduce weight quickly.
7. Go for a walk: There is no alternative to reduce weight but the walk. Go for a walk not only to reduce your weight but also the risk of heart diseases, sadness.
8. Eat a little less: Take a single bread instead of three bread you eat or a cup of rice instead of a plate of rice. Fill your stomach with vegetables and fruits instead of these above.
9. Eat protein: Keep protein in your diet list. Avoiding protein bares bad impact on your body. Keep eggs, milk, chicken peas in your diet list and avoid eating cattle and castrate meat.
Some things you should follow:
1. Say no for fast food: Fast food, processed food, soft drinks, soda etc_ Say absolutely no for these foods. There are high in calories in these foods that increase weight.
2. Eat with small platter: Eating with a big platter could be reason for being eaten more. You can use a spoon to eat less food. Because you take food more in your mouth with your hands.
3. Take food sitting in front of the mirror: Weird! But in the study, the people who sit and eat in front of the mirror, lose weight quickly. Because they have to look themselves and think that they need to lose weight. Check it out yourselves.
4. Drink water: Drinking enough water makes your body wet inside. It makes you think that your stomach is full. It will take less hunger. Drink at least 12 glasses of water a day and gradually reduces weight.
5. Clean the refrigerator: Remove foods high in calories or fast food from the refrigerator or the kitchen. Keep fruits, vegetables and healthy snacks instead. It is the habit of eating healthy foods to reduce your weight.
6. Stay away from sugar and carbohydrates: Stay away from sugar or sweets and eat foods of less carbohydrate like rice and bread as well. Eating less of these foods will reduce weight quickly.
7. Go for a walk: There is no alternative to reduce weight but the walk. Go for a walk not only to reduce your weight but also the risk of heart diseases, sadness.
8. Eat a little less: Take a single bread instead of three bread you eat or a cup of rice instead of a plate of rice. Fill your stomach with vegetables and fruits instead of these above.
9. Eat protein: Keep protein in your diet list. Avoiding protein bares bad impact on your body. Keep eggs, milk, chicken peas in your diet list and avoid eating cattle and castrate meat.
